10.0 km | 01:13:59 | 07:22/km日期: 2014-10-17 18:54 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'36" / 07'44" / 07'44" / 07'32" / 07'32" / 07'40" / 07'24" / 06'48" / 06'28" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'14") | 1002 / 1002 |
| 2 | | 07'45" (+01'19") | 1000 / 2001 |
| 3 | | 07'45" (+01'19") | 1002 / 3005 |
| 4 | | 07'32" (+01'06") | 998 / 4003 |
| 5 | | 07'33" (+01'07") | 998 / 5001 |
| 6 | | 07'38" (+01'12") | 1002 / 6003 |
| 7 | | 07'24" (+00'58") | 999 / 7002 |
| 8 | | 06'51" (+00'25") | 994 / 7996 |
| 9 | | 06'26" | 1002 / 8998 |
| 10 | | 07'15" (+00'49") | 998 / 9996 |
| 11 | | 11'06" (+04'40") | 9 / 10005 |
10月累積里程 :
175.40 km 
1代Y拖-小藍41/42 累積 :
549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'44" | 00:15'20" |
| 3 | 07'44" | 00:23'04" |
| 4 | 07'32" | 00:30'36" |
| 5 | 07'32" | 00:38'08" |
| 6 | 07'40" | 00:45'48" |
| 7 | 07'24" | 00:53'12" |
| 8 | 06'48" | 01:00'00" |
| 9 | 06'28" | 01:06'28" |
| 10 | 07'12" | 01:13'40" |
| 10.0 | 22'13" | 01:13'48" |
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