9.1 km | 00:53:18 | 05:53/km日期: 2020-07-05 16:05 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'51" / 06'12" / 06'01" / 05'58" / 06'28" / 05'58" / 07'46" / 06'42" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
191.02 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 06'28" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 07'46" | 00:44'14" |
| 8 | 06'42" | 00:50'56" |
| 9 | 06'01" | 00:56'57" |
| 9.0 | 07'31" | 00:57'19" |
展開計圈分析
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