11.1 km | 00:57:03 | 05:08/km日期: 2020-07-06 05:04 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'41" / 05'09" / 05'12" / 05'08" / 05'12" / 05'10" / 05'12" / 05'05" / 04'51" / 05'00" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10001 |
| 11 | | 04'49" | 1000 / 11001 |
| 12 | | 05'00" (+00'11") | 111 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 268.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 04'51" | 00:46'40" |
| 10 | 05'00" | 00:51'40" |
| 11 | 04'50" | 00:56'30" |
| 11.1 | 04'54" | 00:57'03" |
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