43.6 km | 07:22:06 | 10:08/km日期: 2020-07-05 05:00 - 總爬升: 910 m - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 08'00" / 09'20" / 09'22" / 09'53" / 09'21" / 07'45" / 07'11" / 08'02" / 07'41" / 08'14" / 11'38" / 09'10" / 09'41" / 10'25" / 11'04" / 09'54" / 09'02" / 09'54" / 08'32" / 08'03" / 08'21" / 10'12" / 09'18" / 10'28" / 10'50" / 12'11" / 11'23" / 10'55" / 11'11" / 10'17" / 11'05" / 09'06" / 12'35" / 10'52" / 11'55" / 12'15" / 13'07" / 12'58" / 10'43" / 12'42" / 10'39" / 10'03" / 09'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'59") | 1000 / 1000 |
| 2 | | 09'20" (+02'10") | 1000 / 2000 |
| 3 | | 09'21" (+02'11") | 1000 / 3000 |
| 4 | | 09'53" (+02'43") | 1000 / 4000 |
| 5 | | 09'21" (+02'11") | 1000 / 5000 |
| 6 | | 07'44" (+00'34") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 08'01" (+00'51") | 1000 / 8000 |
| 9 | | 07'41" (+00'31") | 1000 / 9000 |
| 10 | | 08'14" (+01'04") | 1000 / 10000 |
| 11 | | 11'37" (+04'27") | 1000 / 11000 |
| 12 | | 09'10" (+02'00") | 1000 / 12000 |
| 13 | | 09'40" (+02'30") | 1000 / 13000 |
| 14 | | 10'25" (+03'15") | 1000 / 14000 |
| 15 | | 11'04" (+03'54") | 1000 / 15000 |
| 16 | | 09'53" (+02'43") | 1000 / 16000 |
| 17 | | 09'02" (+01'52") | 1000 / 17000 |
| 18 | | 09'53" (+02'43") | 1000 / 18000 |
| 19 | | 08'31" (+01'21") | 1000 / 19000 |
| 20 | | 08'03" (+00'53") | 1000 / 20000 |
| 21 | | 08'20" (+01'10") | 1000 / 21000 |
| 22 | | 10'11" (+03'01") | 1000 / 22000 |
| 23 | | 09'18" (+02'08") | 1000 / 23000 |
| 24 | | 10'28" (+03'18") | 1000 / 24000 |
| 25 | | 10'49" (+03'39") | 1000 / 25000 |
| 26 | | 12'11" (+05'01") | 1000 / 26000 |
| 27 | | 11'23" (+04'13") | 1000 / 27000 |
| 28 | | 10'54" (+03'44") | 1000 / 28000 |
| 29 | | 11'10" (+04'00") | 1000 / 29000 |
| 30 | | 10'17" (+03'07") | 1000 / 30000 |
| 31 | | 11'05" (+03'55") | 1000 / 31000 |
| 32 | | 09'06" (+01'56") | 1000 / 32000 |
| 33 | | 12'34" (+05'24") | 1000 / 33000 |
| 34 | | 10'51" (+03'41") | 1000 / 34000 |
| 35 | | 11'55" (+04'45") | 1000 / 35000 |
| 36 | | 12'14" (+05'04") | 1000 / 36000 |
| 37 | | 13'07" (+05'57") | 1000 / 37000 |
| 38 | | 12'57" (+05'47") | 1000 / 38000 |
| 39 | | 10'43" (+03'33") | 1000 / 39000 |
| 40 | | 12'42" (+05'32") | 1000 / 40000 |
| 41 | | 10'39" (+03'29") | 1000 / 41000 |
| 42 | | 10'02" (+02'52") | 1000 / 42000 |
| 43 | | 09'45" (+02'35") | 1000 / 43000 |
| 44 | | 12'07" (+04'57") | 568 / 43568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'20" | 00:17'20" |
| 3 | 09'22" | 00:26'42" |
| 4 | 09'53" | 00:36'35" |
| 5 | 09'21" | 00:45'56" |
| 6 | 07'45" | 00:53'41" |
| 7 | 07'11" | 01:00'52" |
| 8 | 08'02" | 01:08'54" |
| 9 | 07'41" | 01:16'35" |
| 10 | 08'14" | 01:24'49" |
| 11 | 11'38" | 01:36'27" |
| 12 | 09'10" | 01:45'37" |
| 13 | 09'41" | 01:55'18" |
| 14 | 10'25" | 02:05'43" |
| 15 | 11'04" | 02:16'47" |
| 16 | 09'54" | 02:26'41" |
| 17 | 09'02" | 02:35'43" |
| 18 | 09'54" | 02:45'37" |
| 19 | 08'32" | 02:54'09" |
| 20 | 08'03" | 03:02'12" |
| 21 | 08'21" | 03:10'33" |
| 22 | 10'12" | 03:20'45" |
| 23 | 09'18" | 03:30'03" |
| 24 | 10'28" | 03:40'31" |
| 25 | 10'50" | 03:51'21" |
| 26 | 12'11" | 04:03'32" |
| 27 | 11'23" | 04:14'55" |
| 28 | 10'55" | 04:25'50" |
| 29 | 11'11" | 04:37'01" |
| 30 | 10'17" | 04:47'18" |
| 31 | 11'05" | 04:58'23" |
| 32 | 09'06" | 05:07'29" |
| 33 | 12'35" | 05:20'04" |
| 34 | 10'52" | 05:30'56" |
| 35 | 11'55" | 05:42'51" |
| 36 | 12'15" | 05:55'06" |
| 37 | 13'07" | 06:08'13" |
| 38 | 12'58" | 06:21'11" |
| 39 | 10'43" | 06:31'54" |
| 40 | 12'42" | 06:44'36" |
| 41 | 10'39" | 06:55'15" |
| 42 | 10'03" | 07:05'18" |
| 43 | 09'46" | 07:15'04" |
| 43.6 | 12'06" | 07:21'57" |
留言 
展開計圈分析
