8.2 km | 00:57:02 | 06:55/km日期: 2014-10-14 05:11 - 地點: 縣政府前道路 - 天氣: 涼爽 - 卡路里: 524 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'55" / 06'47" / 06'39" / 07'50" / 06'36" / 06'36" / 06'48" / 07'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 482 / 482 |
| 2 | | 06'49" (+00'26") | 510 / 993 |
| 3 | | 06'46" (+00'23") | 501 / 1495 |
| 4 | | 06'44" (+00'21") | 499 / 1994 |
| 5 | | 06'57" (+00'34") | 497 / 2492 |
| 6 | | 06'24" (+00'01") | 499 / 2992 |
| 7 | | 06'35" (+00'12") | 496 / 3488 |
| 8 | | 08'58" (+02'35") | 507 / 3995 |
| 9 | | 06'38" (+00'15") | 499 / 4494 |
| 10 | | 06'39" (+00'16") | 496 / 4990 |
| 11 | | 06'49" (+00'26") | 500 / 5491 |
| 12 | | 06'23" | 501 / 5992 |
| 13 | | 06'26" (+00'03") | 509 / 6501 |
| 14 | | 07'07" (+00'44") | 491 / 6993 |
| 15 | | 07'20" (+00'57") | 499 / 7492 |
| 16 | | 06'42" (+00'19") | 504 / 7996 |
| 17 | | 07'44" (+01'21") | 245 / 8242 |
今天的目標是再跑出「如來神掌」的納斯卡曲線，可惜時間不夠，小指的部分跑不出來，變成「愛的小手」……
10月累積里程 : 135.50 km
Android - HTC HTC Desire V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 07'50" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 06'36" | 00:41'23" |
| 7 | 06'48" | 00:48'11" |
| 8 | 07'04" | 00:55'15" |
| 8.2 | 07'21" | 00:57'02" |
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