21.0 km | 02:14:18 | 06:23/km日期: 2014-10-13 19:15 - 總爬升: 142 m - 地點: 廣豐公園 - 天氣: 開始冷了~ - 卡路里: 927 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'47" / 06'28" / 06'13" / 06'18" / 06'21" / 06'29" / 08'57" / 06'28" / 06'28" / 06'32" / 06'18" / 06'24" / 06'19" / 06'15" / 06'22" / 06'22" / 06'23" / 06'25" / 06'14" / 06'18" / 06'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 1000 / 13000 |
| 14 | | 06'14" (+00'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'09") | 1000 / 16000 |
| 17 | | 06'23" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'01") | 1000 / 19000 |
| 20 | | 06'18" (+00'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'09") | 1000 / 21000 |
| 22 | | 08'00" (+01'48") | 27 / 21027 |
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