10.1 km | 01:05:16 | 06:27/km日期: 2020-07-04 06:27 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 09'54" / 05'35" / 05'25" / 05'19" / 07'15" / 08'59" / 05'10" / 05'17" / 05'08" / 06'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'50") | 813 / 813 |
2 | | 03:29'37" (+26'47") | 16 / 830 |
3 | | 05'39" (+02'49") | 1000 / 1830 |
4 | | 05'25" (+02'35") | 1000 / 2830 |
5 | | 05'20" (+02'30") | 1000 / 3830 |
6 | | 05'18" (+02'28") | 1000 / 4830 |
7 | | 43'34" (+40'44") | 45 / 4876 |
8 | | 03'28" (+00'38") | 71 / 4948 |
9 | | 19'00" (+16'10") | 78 / 5027 |
10 | | 02'59" (+00'09") | 83 / 5110 |
11 | | 36'31" (+33'41") | 41 / 5151 |
12 | | 03'07" (+00'17") | 80 / 5231 |
13 | | 34'11" (+31'21") | 43 / 5275 |
14 | | 02'50" | 87 / 5363 |
15 | | 14'50" (+12'00") | 101 / 5464 |
16 | | 05'17" (+02'27") | 1000 / 6464 |
17 | | 05'03" (+02'13") | 1000 / 7464 |
18 | | 05'26" (+02'36") | 1000 / 8464 |
19 | | 04'44" (+01'54") | 1000 / 9464 |
20 | | 07'57" (+05'07") | 628 / 10093 |
21 | | 11'55" (+09'05") | 8 / 10102 |
7月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'35" | 00:15'29" |
3 | 05'25" | 00:20'54" |
4 | 05'19" | 00:26'13" |
5 | 07'15" | 00:33'28" |
6 | 08'59" | 00:42'27" |
7 | 05'10" | 00:47'37" |
8 | 05'17" | 00:52'54" |
9 | 05'08" | 00:58'02" |
10 | 06'25" | 01:04'27" |
10.1 | 07'58" | 01:05'16" |