8.6 km | 01:00:37 | 07:02/km日期: 2020-07-04 21:40 - 平均心率: 136 - 卡路里: 409 Cal - 平均步頻: 168
Pace: 06'57" / 07'24" / 13'38" / 06'41" / 06'43" / 07'30" / 06'46" / 06'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'51" (+00'11") | 1000 / 1000 |
| 3 | | 07'06" (+00'26") | 1000 / 2000 |
| 4 | | 07'25" (+00'45") | 1000 / 3000 |
| 5 | | 06'40" | 1000 / 4000 |
| 6 | | 06'43" (+00'03") | 1000 / 5000 |
| 7 | | 07'30" (+00'50") | 1000 / 6000 |
| 8 | | 06'45" (+00'05") | 1000 / 7000 |
| 9 | | 06'57" (+00'17") | 1000 / 8000 |
| 10 | | 07'27" (+00'47") | 605 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 13'38" | 00:27'59" |
| 4 | 06'41" | 00:34'40" |
| 5 | 06'43" | 00:41'23" |
| 6 | 07'30" | 00:48'53" |
| 7 | 06'46" | 00:55'39" |
| 8 | 06'57" | 01:02'36" |
| 8.6 | 07'27" | 01:07'07" |
展開計圈分析
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