21.0 km | 01:47:51 | 05:08/km日期: 2014-10-14 07:21 - 天氣: 晴天 - 平均心率: 83 - 卡路里: 1501 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'40" / 05'34" / 05'29" / 05'15" / 05'21" / 05'18" / 05'13" / 05'08" / 05'02" / 05'00" / 04'57" / 04'57" / 05'01" / 05'00" / 05'01" / 05'05" / 05'01" / 04'57" / 04'51" / 04'52" / 04'46" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
352.45 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'00" | 00:53'00" |
| 11 | 04'57" | 00:57'57" |
| 12 | 04'57" | 01:02'54" |
| 13 | 05'01" | 01:07'55" |
| 14 | 05'00" | 01:12'55" |
| 15 | 05'01" | 01:17'56" |
| 16 | 05'05" | 01:23'01" |
| 17 | 05'01" | 01:28'02" |
| 18 | 04'57" | 01:32'59" |
| 19 | 04'51" | 01:37'50" |
| 20 | 04'52" | 01:42'42" |
| 21 | 04'46" | 01:47'28" |
| 20.9 | -5'-59" | 01:47'51" |
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