20.0 km | 02:19:11 | 06:57/km日期: 2020-07-05 05:19 - 總爬升: 215 m - 平均心率: 145 - 卡路里: 1909 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'20" / 06'04" / 06'20" / 06'15" / 06'17" / 07'26" / 08'21" / 07'09" / 06'24" / 06'32" / 06'59" / 06'31" / 07'35" / 08'41" / 06'38" / 06'34" / 07'16" / 07'27" / 07'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'22") | 1000 / 6000 |
| 7 | | 07'14" (+01'10") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 07'34" (+01'30") | 1000 / 13000 |
| 14 | | 07'40" (+01'36") | 177 / 13177 |
| 15 | | 07'00" (+00'56") | 1000 / 14177 |
| 16 | | 06'31" (+00'27") | 1000 / 15177 |
| 17 | | 06'39" (+00'35") | 1000 / 16177 |
| 18 | | 07'20" (+01'16") | 1000 / 17177 |
| 19 | | 07'26" (+01'22") | 1000 / 18177 |
| 20 | | 07'57" (+01'53") | 1000 / 19177 |
| 21 | | 09'30" (+03'26") | 821 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 07'26" | 00:38'42" |
| 7 | 08'21" | 00:47'03" |
| 8 | 07'09" | 00:54'12" |
| 9 | 06'24" | 01:00'36" |
| 10 | 06'32" | 01:07'08" |
| 11 | 06'59" | 01:14'07" |
| 12 | 06'31" | 01:20'38" |
| 13 | 07'35" | 01:28'13" |
| 14 | 08'41" | 01:36'54" |
| 15 | 06'38" | 01:43'32" |
| 16 | 06'34" | 01:50'06" |
| 17 | 07'16" | 01:57'22" |
| 18 | 07'27" | 02:04'49" |
| 19 | 07'55" | 02:12'44" |
| 20.0 | 09'04" | 02:21'48" |
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