10.0 km | 01:00:45 | 06:04/km日期: 2020-07-03 08:09 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 04'09" / 05'57" / 06'04" / 05'56" / 06'15" / 06'10" / 06'37" / 06'40" / 04'49" / 905'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1003 / 1003 |
| 2 | | 29'56" (+25'48") | 67 / 1070 |
| 3 | | 04'11" (+00'03") | 1000 / 2071 |
| 4 | | 34'32" (+30'24") | 59 / 2130 |
| 5 | | 04'17" (+00'09") | 1000 / 3131 |
| 6 | | 36'05" (+31'57") | 55 / 3187 |
| 7 | | 04'14" (+00'06") | 1001 / 4188 |
| 8 | | 42'45" (+38'37") | 46 / 4235 |
| 9 | | 04'19" (+00'11") | 1001 / 5236 |
| 10 | | 41'54" (+37'46") | 53 / 5290 |
| 11 | | 04'18" (+00'10") | 1000 / 6290 |
| 12 | | 50'59" (+46'51") | 46 / 6336 |
| 13 | | 04'21" (+00'13") | 1000 / 7336 |
| 14 | | 36'21" (+32'13") | 71 / 7408 |
| 15 | | 04'32" (+00'24") | 1000 / 8408 |
| 16 | | 04'39" (+00'31") | 1000 / 9408 |
| 17 | | 10'39" (+06'31") | 601 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 124.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'57" | 00:10'06" |
| 3 | 06'04" | 00:16'10" |
| 4 | 05'56" | 00:22'06" |
| 5 | 06'15" | 00:28'21" |
| 6 | 06'10" | 00:34'31" |
| 7 | 06'37" | 00:41'08" |
| 8 | 06'40" | 00:47'48" |
| 9 | 04'49" | 00:52'37" |
| 10.0 | 08'04" | 01:00'46" |
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