16.0 km | 01:26:31 | 05:23/km日期: 2014-10-12 14:45 - 總爬升: 242 m - 地點: 國三橋下 - 天氣: 晴朗大太陽但有風 - 卡路里: 860 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'06" / 04'39" / 05'15" / 05'29" / 05'27" / 05'20" / 05'49" / 05'33" / 05'10" / 05'04" / 05'20" / 05'44" / 05'43" / 05'38" / 05'42" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1005 / 1005 |
| 2 | | 04'36" | 993 / 1998 |
| 3 | | 05'16" (+00'40") | 1008 / 3007 |
| 4 | | 05'29" (+00'53") | 997 / 4005 |
| 5 | | 05'31" (+00'55") | 1016 / 5021 |
| 6 | | 05'14" (+00'38") | 1001 / 6023 |
| 7 | | 05'46" (+01'10") | 1007 / 7031 |
| 8 | | 05'34" (+00'58") | 1007 / 8038 |
| 9 | | 05'12" (+00'36") | 1005 / 9043 |
| 10 | | 04'59" (+00'23") | 1006 / 10049 |
| 11 | | 05'17" (+00'41") | 925 / 10975 |
| 12 | | 05'46" (+01'10") | 1006 / 11982 |
| 13 | | 05'44" (+01'08") | 995 / 12978 |
| 14 | | 05'37" (+01'01") | 1019 / 13997 |
| 15 | | 05'45" (+01'09") | 993 / 14991 |
| 16 | | 05'21" (+00'45") | 1010 / 16002 |
| 17 | | 05'46" (+01'10") | 31 / 16033 |
雖然有風但不會涼，悶熱。早上參加台南府城快樂馬，下午有空就跑一跑退乳酸。
10月累積里程 : 403.12 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 05'15" | 00:15'00" |
| 4 | 05'29" | 00:20'29" |
| 5 | 05'27" | 00:25'56" |
| 6 | 05'20" | 00:31'16" |
| 7 | 05'49" | 00:37'05" |
| 8 | 05'33" | 00:42'38" |
| 9 | 05'10" | 00:47'48" |
| 10 | 05'04" | 00:52'52" |
| 11 | 05'20" | 00:58'12" |
| 12 | 05'44" | 01:03'56" |
| 13 | 05'43" | 01:09'39" |
| 14 | 05'38" | 01:15'17" |
| 15 | 05'42" | 01:20'59" |
| 16 | 05'21" | 01:26'20" |
| 16.0 | 05'23" | 01:26'31" |
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