10.0 km | 00:56:22 | 05:38/km日期: 2014-10-15 16:14 - 地點: 碧湖國小 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 56%
Pace: 06'34" / 05'54" / 05'49" / 05'50" / 05'40" / 05'33" / 05'28" / 05'42" / 05'13" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'40" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 05'13" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 10.0 | 03'19" | 00:56'58" |
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