11.3 km | 01:05:55 | 05:49/km日期: 2020-07-03 07:39 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'50" / 05'47" / 05'43" / 05'51" / 05'43" / 05'49" / 06'13" / 05'49" / 05'50" / 05'46" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 306 / 11306 |
7月累積里程 :
159.35 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 06'13" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 11.3 | 05'59" | 01:05'56" |
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