10.1 km | 00:50:16 | 04:57/km日期: 2020-07-03 05:38 - 平均心率: 134 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'27" / 05'15" / 05'13" / 05'04" / 04'58" / 07'17" / 04'53" / 04'48" / 04'48" / 04'29" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'55" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 04'58" | 00:26'57" |
| 6 | 07'17" | 00:34'14" |
| 7 | 04'53" | 00:39'07" |
| 8 | 04'48" | 00:43'55" |
| 9 | 04'48" | 00:48'43" |
| 10 | 04'29" | 00:53'12" |
| 10.1 | 03'55" | 00:53'44" |
展開計圈分析
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