11.6 km | 01:14:22 | 06:26/km日期: 2020-07-05 05:35 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'19" / 06'17" / 06'01" / 06'12" / 06'29" / 06'05" / 06'22" / 06'21" / 06'59" / 06'41" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'29" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 06'22" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 06'59" | 00:57'05" |
| 10 | 06'41" | 01:03'46" |
| 11 | 06'52" | 01:10'38" |
| 11.6 | 06'43" | 01:14'23" |
展開計圈分析
留言 
