8.0 km | 00:45:56 | 05:42/km日期: 2020-07-03 05:51 - 平均心率: 154 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'45" / 05'45" / 05'41" / 05'44" / 05'45" / 05'42" / 05'41" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 396 / 396 |
| 2 | | 05'40" (+00'02") | 402 / 798 |
| 3 | | 05'41" (+00'03") | 403 / 1202 |
| 4 | | 05'45" (+00'07") | 403 / 1606 |
| 5 | | 05'44" (+00'06") | 401 / 2007 |
| 6 | | 05'38" | 417 / 2425 |
| 7 | | 05'42" (+00'04") | 388 / 2813 |
| 8 | | 05'43" (+00'05") | 403 / 3217 |
| 9 | | 05'45" (+00'07") | 403 / 3621 |
| 10 | | 05'42" (+00'04") | 398 / 4019 |
| 11 | | 05'46" (+00'08") | 418 / 4437 |
| 12 | | 05'41" (+00'03") | 386 / 4823 |
| 13 | | 05'46" (+00'08") | 399 / 5223 |
| 14 | | 05'43" (+00'05") | 401 / 5625 |
| 15 | | 05'38" | 401 / 6026 |
| 16 | | 05'41" (+00'03") | 405 / 6431 |
| 17 | | 05'41" (+00'03") | 399 / 6831 |
| 18 | | 05'39" (+00'01") | 401 / 7233 |
| 19 | | 05'39" (+00'01") | 400 / 7633 |
| 20 | | 05'37" | 407 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 211.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'40" | 00:45'43" |
| 8.0 | 05'19" | 00:45'56" |
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