43.7 km | 15:56:54 | 21:54/km日期: 2020-07-04 02:26 - 總爬升: 1537 m - 平均心率: 112 - 卡路里: 5526 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 87%
Pace: 22'30" / 17'57" / 17'41" / 17'19" / 22'33" / 25'49" / 21'46" / 17'59" / 22'15" / 18'43" / 20'56" / 23'56" / 20'09" / 21'48" / 17'39" / 17'54" / 25'30" / 27'00" / 35'03" / 45'30" / 67'30" / 32'22" / 20'25" / 26'30" / 43'17" / 37'27" / 24'53" / 15'56" / 15'23" / 30'40" / 12'52" / 11'36" / 11'14" / 09'57" / 10'07" / 09'46" / 13'56" / 15'59" / 25'33" / 12'56" / 12'50" / 14'03" / 12'34" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" (+12'44") | 1000 / 1000 |
| 2 | | 17'57" (+08'11") | 1000 / 2000 |
| 3 | | 17'40" (+07'54") | 1000 / 3000 |
| 4 | | 17'19" (+07'33") | 1000 / 4000 |
| 5 | | 22'32" (+12'46") | 1000 / 5000 |
| 6 | | 25'49" (+16'03") | 1000 / 6000 |
| 7 | | 21'45" (+11'59") | 1000 / 7000 |
| 8 | | 17'58" (+08'12") | 1000 / 8000 |
| 9 | | 22'15" (+12'29") | 1000 / 9000 |
| 10 | | 18'42" (+08'56") | 1000 / 10000 |
| 11 | | 20'56" (+11'10") | 1000 / 11000 |
| 12 | | 23'55" (+14'09") | 1000 / 12000 |
| 13 | | 20'09" (+10'23") | 1000 / 13000 |
| 14 | | 21'48" (+12'02") | 1000 / 14000 |
| 15 | | 17'38" (+07'52") | 1000 / 15000 |
| 16 | | 17'53" (+08'07") | 1000 / 16000 |
| 17 | | 25'30" (+15'44") | 1000 / 17000 |
| 18 | | 27'00" (+17'14") | 1000 / 18000 |
| 19 | | 35'02" (+25'16") | 1000 / 19000 |
| 20 | | 45'29" (+35'43") | 1000 / 20000 |
| 21 | | 01:07'30" (+57'44") | 1000 / 21000 |
| 22 | | 32'22" (+22'36") | 1000 / 22000 |
| 23 | | 20'25" (+10'39") | 1000 / 23000 |
| 24 | | 26'29" (+16'43") | 1000 / 24000 |
| 25 | | 43'17" (+33'31") | 1000 / 25000 |
| 26 | | 37'26" (+27'40") | 1000 / 26000 |
| 27 | | 24'52" (+15'06") | 1000 / 27000 |
| 28 | | 15'56" (+06'10") | 1000 / 28000 |
| 29 | | 15'22" (+05'36") | 1000 / 29000 |
| 30 | | 30'39" (+20'53") | 1000 / 30000 |
| 31 | | 12'52" (+03'06") | 1000 / 31000 |
| 32 | | 11'35" (+01'49") | 1000 / 32000 |
| 33 | | 11'14" (+01'28") | 1000 / 33000 |
| 34 | | 09'56" (+00'10") | 1000 / 34000 |
| 35 | | 10'06" (+00'20") | 1000 / 35000 |
| 36 | | 09'46" | 1000 / 36000 |
| 37 | | 13'55" (+04'09") | 1000 / 37000 |
| 38 | | 15'59" (+06'13") | 1000 / 38000 |
| 39 | | 25'32" (+15'46") | 1000 / 39000 |
| 40 | | 12'56" (+03'10") | 1000 / 40000 |
| 41 | | 12'49" (+03'03") | 1000 / 41000 |
| 42 | | 14'03" (+04'17") | 1000 / 42000 |
| 43 | | 12'34" (+02'48") | 1000 / 43000 |
| 44 | | 13'38" (+03'52") | 673 / 43673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'30" | 00:22'30" |
| 2 | 17'57" | 00:40'27" |
| 3 | 17'41" | 00:58'08" |
| 4 | 17'19" | 01:15'27" |
| 5 | 22'33" | 01:38'00" |
| 6 | 25'49" | 02:03'49" |
| 7 | 21'46" | 02:25'35" |
| 8 | 17'59" | 02:43'34" |
| 9 | 22'15" | 03:05'49" |
| 10 | 18'43" | 03:24'32" |
| 11 | 20'56" | 03:45'28" |
| 12 | 23'56" | 04:09'24" |
| 13 | 20'09" | 04:29'33" |
| 14 | 21'48" | 04:51'21" |
| 15 | 17'39" | 05:09'00" |
| 16 | 17'54" | 05:26'54" |
| 17 | 25'30" | 05:52'24" |
| 18 | 27'00" | 06:19'24" |
| 19 | 35'03" | 06:54'27" |
| 20 | 45'30" | 07:39'57" |
| 21 | 67'30" | 08:47'27" |
| 22 | 32'22" | 09:19'49" |
| 23 | 20'25" | 09:40'14" |
| 24 | 26'30" | 10:06'44" |
| 25 | 43'17" | 10:50'01" |
| 26 | 37'27" | 11:27'28" |
| 27 | 24'53" | 11:52'21" |
| 28 | 15'56" | 12:08'17" |
| 29 | 15'23" | 12:23'40" |
| 30 | 30'40" | 12:54'20" |
| 31 | 12'52" | 13:07'12" |
| 32 | 11'36" | 13:18'48" |
| 33 | 11'14" | 13:30'02" |
| 34 | 09'57" | 13:39'59" |
| 35 | 10'07" | 13:50'06" |
| 36 | 09'46" | 13:59'52" |
| 37 | 13'56" | 14:13'48" |
| 38 | 15'59" | 14:29'47" |
| 39 | 25'33" | 14:55'20" |
| 40 | 12'56" | 15:08'16" |
| 41 | 12'50" | 15:21'06" |
| 42 | 14'03" | 15:35'09" |
| 43 | 12'34" | 15:47'43" |
| 43.7 | 13'38" | 15:56'54" |
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