7.4 km | 00:51:53 | 06:58/km日期: 2014-08-30 19:29 - 卡路里: 656 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'41" / 07'24" / 06'43" / 06'44" / 06'47" / 06'53" / 06'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'59") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" | 445 / 7445 |
8月累積里程 : 25.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'24" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 06'44" | 00:28'32" |
| 5 | 06'47" | 00:35'19" |
| 6 | 06'53" | 00:42'12" |
| 7 | 06'43" | 00:48'55" |
| 7.4 | 06'41" | 00:51'54" |
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