11.1 km | 00:56:51 | 05:07/km日期: 2020-07-03 05:02 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'48" / 05'06" / 05'19" / 05'00" / 05'06" / 05'07" / 05'04" / 05'08" / 04'59" / 04'59" / 05'01" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10001 |
| 11 | | 05'01" (+00'03") | 1000 / 11001 |
| 12 | | 02'11" | 107 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 268.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'04" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 04'59" | 00:51'36" |
| 11 | 05'01" | 00:56'37" |
| 11.1 | 02'09" | 00:56'51" |
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