30.0 km | 02:01:50 | 04:03/km日期: 2014-10-15 06:06 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'12" / 03'57" / 03'59" / 04'11" / 04'14" / 04'00" / 04'04" / 04'03" / 04'10" / 04'01" / 04'01" / 04'06" / 04'10" / 04'02" / 03'59" / 04'03" / 04'08" / 04'04" / 04'03" / 04'01" / 04'08" / 04'10" / 04'01" / 04'00" / 04'05" / 04'02" / 03'57" / 04'03" / 03'58" / 03'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'18") | 1000 / 1000 |
| 2 | | 03'56" (+00'02") | 1000 / 2000 |
| 3 | | 03'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" (+00'15") | 1000 / 9000 |
| 10 | | 04'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'05" (+00'11") | 1000 / 12000 |
| 13 | | 04'10" (+00'16") | 1000 / 13000 |
| 14 | | 04'01" (+00'07") | 1000 / 14000 |
| 15 | | 03'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'08" (+00'14") | 1000 / 17000 |
| 18 | | 04'03" (+00'09") | 1000 / 18000 |
| 19 | | 04'02" (+00'08") | 1000 / 19000 |
| 20 | | 04'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'08" (+00'14") | 1000 / 21000 |
| 22 | | 04'09" (+00'15") | 1000 / 22000 |
| 23 | | 04'01" (+00'07") | 1000 / 23000 |
| 24 | | 03'59" (+00'05") | 1000 / 24000 |
| 25 | | 04'05" (+00'11") | 1000 / 25000 |
| 26 | | 04'02" (+00'08") | 1000 / 26000 |
| 27 | | 03'57" (+00'03") | 1000 / 27000 |
| 28 | | 04'02" (+00'08") | 1000 / 28000 |
| 29 | | 03'58" (+00'04") | 1000 / 29000 |
| 30 | | 03'54" | 1000 / 30000 |
| 31 | | 05'01" (+01'07") | 12 / 30012 |
10月累積里程 :
246.63 km 
SKECHERS GO RUN-SPEED 累積 :
900.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'57" | 00:08'09" |
| 3 | 03'59" | 00:12'08" |
| 4 | 04'11" | 00:16'19" |
| 5 | 04'14" | 00:20'33" |
| 6 | 04'00" | 00:24'33" |
| 7 | 04'04" | 00:28'37" |
| 8 | 04'03" | 00:32'40" |
| 9 | 04'10" | 00:36'50" |
| 10 | 04'01" | 00:40'51" |
| 11 | 04'01" | 00:44'52" |
| 12 | 04'06" | 00:48'58" |
| 13 | 04'10" | 00:53'08" |
| 14 | 04'02" | 00:57'10" |
| 15 | 03'59" | 01:01'09" |
| 16 | 04'03" | 01:05'12" |
| 17 | 04'08" | 01:09'20" |
| 18 | 04'04" | 01:13'24" |
| 19 | 04'03" | 01:17'27" |
| 20 | 04'01" | 01:21'28" |
| 21 | 04'08" | 01:25'36" |
| 22 | 04'10" | 01:29'46" |
| 23 | 04'01" | 01:33'47" |
| 24 | 04'00" | 01:37'47" |
| 25 | 04'05" | 01:41'52" |
| 26 | 04'02" | 01:45'54" |
| 27 | 03'57" | 01:49'51" |
| 28 | 04'03" | 01:53'54" |
| 29 | 03'58" | 01:57'52" |
| 30 | 03'54" | 02:01'46" |
| 30.0 | 10'43" | 02:01'54" |
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