9.0 km | 00:55:04 | 06:05/km日期: 2014-10-13 05:24 - 地點: 永康 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'40" / 06'08" / 05'56" / 05'52" / 05'56" / 06'08" / 05'56" / 06'00" / 06'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2001 |
3 | | 05'59" (+00'06") | 1004 / 3006 |
4 | | 05'53" | 997 / 4003 |
5 | | 05'56" (+00'03") | 998 / 5001 |
6 | | 06'08" (+00'15") | 1002 / 6003 |
7 | | 05'55" (+00'02") | 1008 / 7011 |
8 | | 06'00" (+00'07") | 989 / 8000 |
9 | | 06'00" (+00'07") | 999 / 8999 |
10 | | 12'57" (+07'04") | 18 / 9017 |
昨天的路跑路徑軌跡無法判讀導致無法上傳。
腳底板休假穿ㄚ拖恢復跑
10月累積里程 : 401.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'52" | 00:24'36" |
5 | 05'56" | 00:30'32" |
6 | 06'08" | 00:36'40" |
7 | 05'56" | 00:42'36" |
8 | 06'00" | 00:48'36" |
9 | 06'00" | 00:54'36" |
9.0 | 15'41" | 00:54'52" |