25.5 km | 03:00:22 | 07:04/km日期: 2014-10-12 04:05 - 總爬升: 539 m - 卡路里: 1032 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'04" / 06'54" / 06'51" / 07'00" / 06'56" / 06'46" / 08'17" / 07'18" / 07'06" / 07'14" / 07'31" / 08'43" / 08'05" / 14'24" / 08'32" / 18'07" / 06'59" / 06'32" / 06'22" / 06'14" / 06'18" / 06'40" / 11'37" / 14'24" / 06'22" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 06'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'56" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 07'18" (+01'22") | 1000 / 8000 |
| 9 | | 07'06" (+01'10") | 1000 / 9000 |
| 10 | | 07'13" (+01'17") | 1000 / 10000 |
| 11 | | 07'31" (+01'35") | 1000 / 11000 |
| 12 | | 07'17" (+01'21") | 1000 / 12000 |
| 13 | | 08'05" (+02'09") | 1000 / 13000 |
| 14 | | 08'14" (+02'18") | 1000 / 14000 |
| 15 | | 08'32" (+02'36") | 1000 / 15000 |
| 16 | | 09'17" (+03'21") | 1000 / 16000 |
| 17 | | 06'59" (+01'03") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'18") | 1000 / 20000 |
| 21 | | 06'18" (+00'22") | 1000 / 21000 |
| 22 | | 06'39" (+00'43") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 06'49" (+00'53") | 1000 / 24000 |
| 25 | | 06'22" (+00'26") | 1000 / 25000 |
| 26 | | 06'29" (+00'33") | 474 / 25474 |
10月累積里程 :
206.20 km 
MIZUNO WAVE Rider 16 累積 :
1085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 07'00" | 00:27'49" |
| 5 | 06'56" | 00:34'45" |
| 6 | 06'46" | 00:41'31" |
| 7 | 08'17" | 00:49'48" |
| 8 | 07'18" | 00:57'06" |
| 9 | 07'06" | 01:04'12" |
| 10 | 07'14" | 01:11'26" |
| 11 | 07'31" | 01:18'57" |
| 12 | 08'43" | 01:27'40" |
| 13 | 08'05" | 01:35'45" |
| 14 | 14'24" | 01:50'09" |
| 15 | 08'32" | 01:58'41" |
| 16 | 18'07" | 02:16'48" |
| 17 | 06'59" | 02:23'47" |
| 18 | 06'32" | 02:30'19" |
| 19 | 06'22" | 02:36'41" |
| 20 | 06'14" | 02:42'55" |
| 21 | 06'18" | 02:49'13" |
| 22 | 06'40" | 02:55'53" |
| 23 | 11'37" | 03:07'30" |
| 24 | 14'24" | 03:21'54" |
| 25 | 06'22" | 03:28'16" |
| 25.5 | 18'38" | 03:37'07" |
展開計圈分析
留言 
