10.3 km | 00:56:27 | 05:28/km日期: 2014-10-14 19:41 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'50" / 05'48" / 05'54" / 05'43" / 05'33" / 05'19" / 05'23" / 05'21" / 05'18" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1008 / 1008 |
| 2 | | 05'50" (+00'55") | 1009 / 2017 |
| 3 | | 05'53" (+00'58") | 989 / 3007 |
| 4 | | 05'43" (+00'48") | 1004 / 4012 |
| 5 | | 05'31" (+00'36") | 1000 / 5012 |
| 6 | | 05'20" (+00'25") | 1005 / 6017 |
| 7 | | 05'23" (+00'28") | 1002 / 7020 |
| 8 | | 05'20" (+00'25") | 999 / 8020 |
| 9 | | 05'16" (+00'21") | 1007 / 9027 |
| 10 | | 04'55" | 1007 / 10034 |
| 11 | | 03'44" | 324 / 10359 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'19" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'18" | 00:50'09" |
| 10 | 04'56" | 00:55'05" |
| 10.3 | 04'17" | 00:56'27" |
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