10.7 km | 00:49:14 | 04:34/km日期: 2014-10-14 05:11 - 地點: 實驗中學 - 天氣: 涼 - 卡路里: 470 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'45" / 04'38" / 04'25" / 04'30" / 04'33" / 04'27" / 04'30" / 04'37" / 04'44" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 312 / 312 |
| 2 | | 04'50" (+00'29") | 330 / 642 |
| 3 | | 04'39" (+00'18") | 311 / 954 |
| 4 | | 04'48" (+00'27") | 322 / 1276 |
| 5 | | 04'33" (+00'12") | 325 / 1601 |
| 6 | | 04'21" | 320 / 1922 |
| 7 | | 04'21" | 337 / 2259 |
| 8 | | 04'32" (+00'11") | 326 / 2586 |
| 9 | | 04'29" (+00'08") | 319 / 2905 |
| 10 | | 04'26" (+00'05") | 322 / 3228 |
| 11 | | 04'25" (+00'04") | 342 / 3571 |
| 12 | | 04'26" (+00'05") | 330 / 3902 |
| 13 | | 04'35" (+00'14") | 311 / 4214 |
| 14 | | 04'39" (+00'18") | 318 / 4532 |
| 15 | | 04'32" (+00'11") | 330 / 4863 |
| 16 | | 04'24" (+00'03") | 337 / 5200 |
| 17 | | 04'29" (+00'08") | 326 / 5526 |
| 18 | | 04'33" (+00'12") | 321 / 5848 |
| 19 | | 04'24" (+00'03") | 332 / 6181 |
| 20 | | 04'29" (+00'08") | 327 / 6508 |
| 21 | | 04'31" (+00'10") | 327 / 6836 |
| 22 | | 04'41" (+00'20") | 323 / 7159 |
| 23 | | 04'31" (+00'10") | 320 / 7479 |
| 24 | | 04'34" (+00'13") | 342 / 7821 |
| 25 | | 04'35" (+00'14") | 323 / 8145 |
| 26 | | 04'57" (+00'36") | 329 / 8474 |
| 27 | | 04'38" (+00'17") | 311 / 8786 |
| 28 | | 04'36" (+00'15") | 328 / 9115 |
| 29 | | 04'44" (+00'23") | 327 / 9442 |
| 30 | | 04'54" (+00'33") | 308 / 9751 |
| 31 | | 04'31" (+00'10") | 317 / 10068 |
| 32 | | 04'35" (+00'14") | 337 / 10405 |
| 33 | | 04'30" (+00'09") | 310 / 10716 |
| 34 | | 05'13" (+00'52") | 31 / 10748 |
新竹何董好久沒來了
新竹何董好久沒來了
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