11.7 km | 01:01:44 | 05:16/km日期: 2020-06-30 05:08 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'44" / 04'42" / 04'42" / 04'43" / 05'07" / 04'56" / 04'50" / 04'48" / 07'29" / 06'52" / 05'39" / 38'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'02") | 165 / 165 |
| 2 | | 04'37" (+00'54") | 213 / 378 |
| 3 | | 04'46" (+01'03") | 414 / 793 |
| 4 | | 04'45" (+01'02") | 414 / 1207 |
| 5 | | 04'44" (+01'01") | 411 / 1619 |
| 6 | | 04'37" (+00'54") | 414 / 2033 |
| 7 | | 04'40" (+00'57") | 408 / 2442 |
| 8 | | 04'42" (+00'59") | 408 / 2851 |
| 9 | | 04'43" (+01'00") | 405 / 3257 |
| 10 | | 04'42" (+00'59") | 404 / 3661 |
| 11 | | 04'43" (+01'00") | 404 / 4066 |
| 12 | | 04'44" (+01'01") | 408 / 4474 |
| 13 | | 04'49" (+01'06") | 414 / 4888 |
| 14 | | 21'03" (+17'20") | 15 / 4904 |
| 15 | | 04'59" (+01'16") | 402 / 5306 |
| 16 | | 04'58" (+01'15") | 397 / 5704 |
| 17 | | 04'48" (+01'05") | 405 / 6110 |
| 18 | | 04'50" (+01'07") | 406 / 6516 |
| 19 | | 04'46" (+01'03") | 408 / 6925 |
| 20 | | 04'51" (+01'08") | 404 / 7330 |
| 21 | | 04'46" (+01'03") | 407 / 7737 |
| 22 | | 04'49" (+01'06") | 408 / 8146 |
| 23 | | 35'56" (+32'13") | 88 / 8234 |
| 24 | | 04'41" (+00'58") | 402 / 8637 |
| 25 | | 04'42" (+00'59") | 404 / 9041 |
| 26 | | 36'29" (+32'46") | 34 / 9076 |
| 27 | | 04'35" (+00'52") | 404 / 9480 |
| 28 | | 04'37" (+00'54") | 407 / 9888 |
| 29 | | 22'48" (+19'05") | 62 / 9951 |
| 30 | | 04'40" (+00'57") | 401 / 10353 |
| 31 | | 04'27" (+00'44") | 408 / 10761 |
| 32 | | 21'18" (+17'35") | 66 / 10828 |
| 33 | | 04'27" (+00'44") | 409 / 11238 |
| 34 | | 03'43" | 421 / 11660 |
| 35 | | 18'53" (+15'10") | 33 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 05'07" | 00:23'58" |
| 6 | 04'56" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 07'29" | 00:46'01" |
| 10 | 06'52" | 00:52'53" |
| 11 | 05'39" | 00:58'32" |
| 11.7 | 38'24" | 01:25'11" |
23363.5 km | 
70281.4 km
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