10.2 km | 00:49:48 | 04:52/km日期: 2020-06-30 20:54 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'15" / 04'45" / 04'22" / 04'31" / 04'46" / 04'30" / 05'42" / 04'10" / 06'21" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 09'41" (+05'36") | 5 / 2005 |
| 4 | | 04'18" (+00'13") | 1000 / 3005 |
| 5 | | 04'05" | 600 / 3605 |
| 6 | | 05'11" (+01'06") | 800 / 4405 |
| 7 | | 04'38" (+00'33") | 1000 / 5405 |
| 8 | | 04'16" (+00'11") | 600 / 6005 |
| 9 | | 05'38" (+01'33") | 800 / 6805 |
| 10 | | 04'17" (+00'12") | 1000 / 7805 |
| 11 | | 04'20" (+00'15") | 600 / 8405 |
| 12 | | 06'00" (+01'55") | 800 / 9205 |
| 13 | | 05'20" (+01'15") | 1000 / 10205 |
| 14 | | 04'00" | 11 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'22" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'30" | 00:28'09" |
| 7 | 05'42" | 00:33'51" |
| 8 | 04'10" | 00:38'01" |
| 9 | 06'21" | 00:44'22" |
| 10 | 05'29" | 00:49'51" |
| 10.2 | 05'09" | 00:50'58" |
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