9.1 km | 00:56:47 | 06:13/km日期: 2020-06-30 05:01 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'04" / 05'27" / 15'34" / 05'17" / 07'25" / 05'17" / 05'21" / 07'21" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'14") | 1000 / 1000 |
| 2 | | 05'26" (+01'35") | 1000 / 2000 |
| 3 | | 23'07" (+19'16") | 152 / 2152 |
| 4 | | 04'08" (+00'17") | 300 / 2452 |
| 5 | | 10'26" (+06'35") | 100 / 2552 |
| 6 | | 04'00" (+00'09") | 300 / 2852 |
| 7 | | 10'57" (+07'06") | 100 / 2952 |
| 8 | | 04'04" (+00'13") | 300 / 3252 |
| 9 | | 10'41" (+06'50") | 100 / 3352 |
| 10 | | 04'05" (+00'14") | 300 / 3652 |
| 11 | | 09'12" (+05'21") | 100 / 3752 |
| 12 | | 04'06" (+00'15") | 300 / 4052 |
| 13 | | 09'31" (+05'40") | 100 / 4152 |
| 14 | | 03'55" (+00'04") | 300 / 4452 |
| 15 | | 08'42" (+04'51") | 100 / 4552 |
| 16 | | 40'44" (+36'53") | 49 / 4601 |
| 17 | | 04'00" (+00'09") | 300 / 4901 |
| 18 | | 10'15" (+06'24") | 100 / 5001 |
| 19 | | 04'07" (+00'16") | 300 / 5301 |
| 20 | | 10'03" (+06'12") | 100 / 5401 |
| 21 | | 03'59" (+00'08") | 300 / 5701 |
| 22 | | 10'37" (+06'46") | 100 / 5801 |
| 23 | | 03'57" (+00'06") | 300 / 6101 |
| 24 | | 11'18" (+07'27") | 100 / 6201 |
| 25 | | 03'56" (+00'05") | 300 / 6501 |
| 26 | | 10'27" (+06'36") | 100 / 6601 |
| 27 | | 03'57" (+00'06") | 300 / 6901 |
| 28 | | 03'51" | 100 / 7001 |
| 29 | | 18'45" (+14'54") | 106 / 7108 |
| 30 | | 00'00" | 0 / 7108 |
| 31 | | 05'54" (+02'03") | 1000 / 8108 |
| 32 | | 05'35" (+01'44") | 1000 / 9108 |
| 33 | | 08'14" (+04'23") | 8 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 127.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 15'34" | 00:27'05" |
| 4 | 05'17" | 00:32'22" |
| 5 | 07'25" | 00:39'47" |
| 6 | 05'17" | 00:45'04" |
| 7 | 05'21" | 00:50'25" |
| 8 | 07'21" | 00:57'46" |
| 9 | 05'37" | 01:03'23" |
| 9.1 | 05'43" | 01:04'03" |
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