14.0 km | 05:30:05 | 23:38/km日期: 2020-06-28 11:49 - 總爬升: 277 m - 平均心率: 109 - 卡路里: 788 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 17'04" / 18'08" / 36'15" / 18'12" / 28'28" / 36'57" / 26'13" / 33'23" / 27'35" / 34'32" / 20'00" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" | 1000 / 1000 |
| 2 | | 18'07" (+01'04") | 1000 / 2000 |
| 3 | | 34'48" (+17'45") | 1000 / 3000 |
| 4 | | 18'12" (+01'09") | 1000 / 4000 |
| 5 | | 22'38" (+05'35") | 1000 / 5000 |
| 6 | | 26'21" (+09'18") | 1000 / 6000 |
| 7 | | 24'32" (+07'29") | 1000 / 7000 |
| 8 | | 26'45" (+09'42") | 1000 / 8000 |
| 9 | | 27'34" (+10'31") | 1000 / 9000 |
| 10 | | 18'42" (+01'39") | 1000 / 10000 |
| 11 | | 20'00" (+02'57") | 1000 / 11000 |
| 12 | | 21'05" (+04'02") | 962 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 18'08" | 00:35'12" |
| 3 | 36'15" | 01:11'27" |
| 4 | 18'12" | 01:29'39" |
| 5 | 28'28" | 01:58'07" |
| 6 | 36'57" | 02:35'04" |
| 7 | 26'13" | 03:01'17" |
| 8 | 33'23" | 03:34'40" |
| 9 | 27'35" | 04:02'15" |
| 10 | 34'32" | 04:36'47" |
| 11 | 20'00" | 04:56'47" |
| 12.0 | 21'01" | 05:17'01" |
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