27.2 km | 02:53:31 | 06:22/km日期: 2012-09-02 05:12 - 總爬升: 556 m - 卡路里: 1798 Cal
Pace: 06'17" / 05'54" / 05'45" / 05'54" / 05'42" / 06'11" / 06'38" / 09'40" / 07'07" / 07'12" / 06'33" / 06'53" / 06'25" / 08'13" / 06'11" / 08'17" / 05'54" / 06'34" / 05'59" / 06'42" / 05'50" / 05'52" / 05'49" / 05'50" / 05'46" / 06'47" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 11295 / 11295 |
| 2 | | 06'22" | 4065 / 15360 |
| 3 | | 06'06" | 11880 / 27240 |
9月累積里程 : 56.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 06'11" | 00:35'43" |
| 7 | 06'38" | 00:42'21" |
| 8 | 09'40" | 00:52'01" |
| 9 | 07'07" | 00:59'08" |
| 10 | 07'12" | 01:06'20" |
| 11 | 06'33" | 01:12'53" |
| 12 | 06'53" | 01:19'46" |
| 13 | 06'25" | 01:26'11" |
| 14 | 08'13" | 01:34'24" |
| 15 | 06'11" | 01:40'35" |
| 16 | 08'17" | 01:48'52" |
| 17 | 05'54" | 01:54'46" |
| 18 | 06'34" | 02:01'20" |
| 19 | 05'59" | 02:07'19" |
| 20 | 06'42" | 02:14'01" |
| 21 | 05'50" | 02:19'51" |
| 22 | 05'52" | 02:25'43" |
| 23 | 05'49" | 02:31'32" |
| 24 | 05'50" | 02:37'22" |
| 25 | 05'46" | 02:43'08" |
| 26 | 06'47" | 02:49'55" |
| 27 | 05'46" | 02:55'41" |
| 27.2 | 05'28" | 02:57'00" |
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