28.3 km | 02:46:29 | 05:53/km日期: 2012-08-11 16:59 - 總爬升: 111 m - 卡路里: 1774 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'50" / 04'52" / 04'52" / 04'53" / 05'05" / 04'59" / 04'57" / 04'54" / 05'03" / 05'14" / 05'07" / 05'01" / 05'50" / 05'28" / 05'32" / 06'16" / 05'55" / 05'51" / 06'49" / 06'29" / 06'12" / 07'32" / 10'15" / 09'43" / 06'18" / 05'45" / 05'14" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+01'00") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+01'26") | 1000 / 16000 |
| 17 | | 05'55" (+01'06") | 1000 / 17000 |
| 18 | | 05'50" (+01'01") | 1000 / 18000 |
| 19 | | 06'48" (+01'59") | 1000 / 19000 |
| 20 | | 06'28" (+01'39") | 1000 / 20000 |
| 21 | | 06'11" (+01'22") | 1000 / 21000 |
| 22 | | 07'32" (+02'43") | 1000 / 22000 |
| 23 | | 10'14" (+05'25") | 1000 / 23000 |
| 24 | | 09'42" (+04'53") | 1000 / 24000 |
| 25 | | 06'17" (+01'28") | 1000 / 25000 |
| 26 | | 05'45" (+00'56") | 1000 / 26000 |
| 27 | | 05'14" (+00'25") | 1000 / 27000 |
| 28 | | 05'40" (+00'51") | 1000 / 28000 |
| 29 | | 06'39" (+01'50") | 284 / 28284 |
8月累積里程 : 42.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 05'05" | 00:24'32" |
| 6 | 04'59" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 04'54" | 00:39'22" |
| 9 | 05'03" | 00:44'25" |
| 10 | 05'14" | 00:49'39" |
| 11 | 05'07" | 00:54'46" |
| 12 | 05'01" | 00:59'47" |
| 13 | 05'50" | 01:05'37" |
| 14 | 05'28" | 01:11'05" |
| 15 | 05'32" | 01:16'37" |
| 16 | 06'16" | 01:22'53" |
| 17 | 05'55" | 01:28'48" |
| 18 | 05'51" | 01:34'39" |
| 19 | 06'49" | 01:41'28" |
| 20 | 06'29" | 01:47'57" |
| 21 | 06'12" | 01:54'09" |
| 22 | 07'32" | 02:01'41" |
| 23 | 10'15" | 02:11'56" |
| 24 | 09'43" | 02:21'39" |
| 25 | 06'18" | 02:27'57" |
| 26 | 05'45" | 02:33'42" |
| 27 | 05'14" | 02:38'56" |
| 28 | 05'41" | 02:44'37" |
| 28.3 | 06'40" | 02:46'31" |
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