5.1 km | 00:26:46 | 05:13/km日期: 2012-05-24 06:24 - 卡路里: 309 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'07" / 05'16" / 05'15" / 05'17" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'12") | 417 / 417 |
| 2 | | 14'57" (+11'51") | 78 / 496 |
| 3 | | 03'21" (+00'15") | 418 / 915 |
| 4 | | 13'44" (+10'38") | 83 / 999 |
| 5 | | 03'20" (+00'14") | 416 / 1415 |
| 6 | | 15'24" (+12'18") | 75 / 1491 |
| 7 | | 03'29" (+00'23") | 409 / 1900 |
| 8 | | 15'01" (+11'55") | 77 / 1978 |
| 9 | | 03'23" (+00'17") | 414 / 2392 |
| 10 | | 14'52" (+11'46") | 78 / 2470 |
| 11 | | 03'24" (+00'18") | 418 / 2888 |
| 12 | | 17'59" (+14'53") | 64 / 2953 |
| 13 | | 03'26" (+00'20") | 417 / 3371 |
| 14 | | 15'11" (+12'05") | 77 / 3448 |
| 15 | | 03'27" (+00'21") | 412 / 3860 |
| 16 | | 15'16" (+12'10") | 76 / 3937 |
| 17 | | 03'28" (+00'22") | 415 / 4353 |
| 18 | | 15'03" (+11'57") | 77 / 4430 |
| 19 | | 03'06" | 419 / 4850 |
| 20 | | 14'31" (+11'25") | 81 / 4931 |
| 21 | | 05'39" (+02'33") | 186 / 5117 |
5月累積里程 : 47.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 5.1 | 05'13" | 00:26'47" |
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