10.4 km | 00:42:09 | 04:02/km日期: 2012-05-22 19:44 - 卡路里: 648 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'06" / 04'02" / 04'08" / 04'02" / 04'03" / 04'08" / 04'05" / 03'58" / 04'01" / 03'59" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 412 / 412 |
| 2 | | 04'06" (+00'08") | 418 / 830 |
| 3 | | 03'59" (+00'01") | 419 / 1250 |
| 4 | | 04'02" (+00'04") | 413 / 1663 |
| 5 | | 04'05" (+00'07") | 418 / 2082 |
| 6 | | 04'03" (+00'05") | 418 / 2500 |
| 7 | | 04'10" (+00'12") | 410 / 2910 |
| 8 | | 04'03" (+00'05") | 419 / 3330 |
| 9 | | 04'01" (+00'03") | 417 / 3747 |
| 10 | | 04'04" (+00'06") | 412 / 4160 |
| 11 | | 03'59" (+00'01") | 425 / 4585 |
| 12 | | 04'02" (+00'04") | 417 / 5003 |
| 13 | | 04'01" (+00'03") | 421 / 5424 |
| 14 | | 04'12" (+00'14") | 407 / 5832 |
| 15 | | 04'02" (+00'04") | 417 / 6249 |
| 16 | | 04'06" (+00'08") | 412 / 6662 |
| 17 | | 04'02" (+00'04") | 418 / 7080 |
| 18 | | 04'03" (+00'05") | 412 / 7493 |
| 19 | | 04'00" (+00'02") | 420 / 7914 |
| 20 | | 04'02" (+00'04") | 417 / 8332 |
| 21 | | 04'00" (+00'02") | 420 / 8752 |
| 22 | | 03'58" | 422 / 9174 |
| 23 | | 03'59" (+00'01") | 422 / 9597 |
| 24 | | 03'59" (+00'01") | 421 / 10018 |
| 25 | | 03'35" | 430 / 10449 |
5月累積里程 : 47.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 04'08" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'03" | 00:20'21" |
| 6 | 04'08" | 00:24'29" |
| 7 | 04'05" | 00:28'34" |
| 8 | 03'58" | 00:32'32" |
| 9 | 04'01" | 00:36'33" |
| 10 | 03'59" | 00:40'32" |
| 10.4 | 03'38" | 00:42'10" |
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