20.4 km | 01:36:33 | 04:44/km日期: 2012-05-20 06:30 - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'44" / 04'28" / 04'32" / 04'43" / 04'39" / 04'49" / 04'48" / 04'52" / 04'53" / 04'48" / 04'49" / 04'45" / 04'52" / 04'45" / 04'49" / 04'47" / 04'54" / 04'44" / 04'40" / 04'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 101 / 101 |
| 2 | | 04'32" (+00'01") | 1000 / 1101 |
| 3 | | 04'31" | 1000 / 2101 |
| 4 | | 04'34" (+00'03") | 1000 / 3101 |
| 5 | | 04'41" (+00'10") | 1000 / 4101 |
| 6 | | 04'42" (+00'11") | 1000 / 5101 |
| 7 | | 04'46" (+00'15") | 1000 / 6101 |
| 8 | | 04'48" (+00'17") | 1000 / 7101 |
| 9 | | 04'53" (+00'22") | 1000 / 8101 |
| 10 | | 04'52" (+00'21") | 1000 / 9101 |
| 11 | | 04'47" (+00'16") | 1000 / 10101 |
| 12 | | 04'48" (+00'17") | 1000 / 11101 |
| 13 | | 04'45" (+00'14") | 1000 / 12101 |
| 14 | | 04'52" (+00'21") | 1000 / 13101 |
| 15 | | 04'46" (+00'15") | 1000 / 14101 |
| 16 | | 04'46" (+00'15") | 1000 / 15101 |
| 17 | | 04'45" (+00'14") | 1000 / 16101 |
| 18 | | 04'54" (+00'23") | 1000 / 17101 |
| 19 | | 04'44" (+00'13") | 1000 / 18101 |
| 20 | | 04'40" (+00'09") | 1000 / 19101 |
| 21 | | 04'41" (+00'10") | 1000 / 20101 |
| 22 | | 04'01" | 262 / 20364 |
5月累積里程 : 47.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'43" | 00:18'27" |
| 5 | 04'39" | 00:23'06" |
| 6 | 04'49" | 00:27'55" |
| 7 | 04'48" | 00:32'43" |
| 8 | 04'52" | 00:37'35" |
| 9 | 04'53" | 00:42'28" |
| 10 | 04'48" | 00:47'16" |
| 11 | 04'49" | 00:52'05" |
| 12 | 04'45" | 00:56'50" |
| 13 | 04'52" | 01:01'42" |
| 14 | 04'45" | 01:06'27" |
| 15 | 04'49" | 01:11'16" |
| 16 | 04'47" | 01:16'03" |
| 17 | 04'54" | 01:20'57" |
| 18 | 04'44" | 01:25'41" |
| 19 | 04'40" | 01:30'21" |
| 20 | 04'42" | 01:35'03" |
| 20.4 | 04'12" | 01:36'35" |
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