9.7 km | 01:12:25 | 07:26/km日期: 2020-06-30 19:44 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 10'30" / 12'08" / 05'47" / 04'47" / 05'51" / 06'33" / 07'14" / 04'28" / 10'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'03") | 963 / 963 |
| 2 | | 51'48" (+48'02") | 84 / 1047 |
| 3 | | 06'30" (+02'44") | 497 / 1545 |
| 4 | | 58'48" (+55'02") | 113 / 1658 |
| 5 | | 05'00" (+01'14") | 415 / 2073 |
| 6 | | 04'43" (+00'57") | 437 / 2511 |
| 7 | | 04'43" (+00'57") | 439 / 2951 |
| 8 | | 28'06" (+24'20") | 53 / 3004 |
| 9 | | 04'47" (+01'01") | 417 / 3422 |
| 10 | | 04'36" (+00'50") | 425 / 3848 |
| 11 | | 04'34" (+00'48") | 424 / 4272 |
| 12 | | 23'44" (+19'58") | 56 / 4328 |
| 13 | | 04'44" (+00'58") | 422 / 4751 |
| 14 | | 04'37" (+00'51") | 442 / 5193 |
| 15 | | 04'33" (+00'47") | 419 / 5613 |
| 16 | | 25'26" (+21'40") | 86 / 5699 |
| 17 | | 08'11" (+04'25") | 504 / 6204 |
| 18 | | 04'40" (+00'54") | 430 / 6634 |
| 19 | | 21'52" (+18'06") | 55 / 6689 |
| 20 | | 04'43" (+00'57") | 441 / 7131 |
| 21 | | 04'22" (+00'36") | 468 / 7599 |
| 22 | | 04'29" (+00'43") | 431 / 8031 |
| 23 | | 42'01" (+38'15") | 172 / 8203 |
| 24 | | 04'19" (+00'33") | 455 / 8659 |
| 25 | | 04'06" (+00'20") | 481 / 9140 |
| 26 | | 03'46" | 484 / 9624 |
| 27 | | 17'06" (+13'20") | 117 / 9741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 73.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 12'08" | 00:22'38" |
| 3 | 05'47" | 00:28'25" |
| 4 | 04'47" | 00:33'12" |
| 5 | 05'51" | 00:39'03" |
| 6 | 06'33" | 00:45'36" |
| 7 | 07'14" | 00:52'50" |
| 8 | 04'28" | 00:57'18" |
| 9 | 10'43" | 01:08'01" |
| 9.7 | 05'57" | 01:12'26" |
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