9.1 km | 01:21:41 | 08:55/km日期: 2020-06-29 07:33 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'31" / 31'15" / 15'03" / 07'42" / 07'53" / 07'48" / 09'13" / 09'35" / 08'52" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'37") | 1980 / 1980 |
| 2 | | 52'44" (+49'21") | 6 / 1987 |
| 3 | | 24'40" (+21'17") | 481 / 2469 |
| 4 | | 08'25" (+05'02") | 202 / 2671 |
| 5 | | 03'26" (+00'03") | 191 / 2862 |
| 6 | | 07'06" (+03'43") | 211 / 3074 |
| 7 | | 03'26" (+00'03") | 192 / 3266 |
| 8 | | 11'52" (+08'29") | 249 / 3515 |
| 9 | | 03'26" (+00'03") | 195 / 3711 |
| 10 | | 30'26" (+27'03") | 50 / 3761 |
| 11 | | 03'32" (+00'09") | 187 / 3949 |
| 12 | | 14'02" (+10'39") | 226 / 4176 |
| 13 | | 03'23" | 188 / 4365 |
| 14 | | 08'17" (+04'54") | 203 / 4568 |
| 15 | | 03'40" (+00'17") | 197 / 4766 |
| 16 | | 09'50" (+06'27") | 211 / 4977 |
| 17 | | 03'40" (+00'17") | 190 / 5168 |
| 18 | | 12'07" (+08'44") | 211 / 5379 |
| 19 | | 03'50" (+00'27") | 191 / 5571 |
| 20 | | 14'10" (+10'47") | 221 / 5793 |
| 21 | | 03'42" (+00'19") | 189 / 5982 |
| 22 | | 12'57" (+09'34") | 221 / 6204 |
| 23 | | 03'59" (+00'36") | 188 / 6392 |
| 24 | | 13'01" (+09'38") | 225 / 6617 |
| 25 | | 03'59" (+00'36") | 186 / 6804 |
| 26 | | 15'29" (+12'06") | 223 / 7027 |
| 27 | | 03'45" (+00'22") | 191 / 7219 |
| 28 | | 13'59" (+10'36") | 277 / 7496 |
| 29 | | 03'47" (+00'24") | 187 / 7684 |
| 30 | | 10'30" (+07'07") | 239 / 7923 |
| 31 | | 04'08" (+00'45") | 173 / 8097 |
| 32 | | 14'49" (+11'26") | 245 / 8343 |
| 33 | | 03'50" (+00'27") | 181 / 8525 |
| 34 | | 11'34" (+08'11") | 230 / 8755 |
| 35 | | 03'49" (+00'26") | 177 / 8933 |
| 36 | | 09'32" (+06'09") | 213 / 9146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 31'15" | 00:38'46" |
| 3 | 15'03" | 00:53'49" |
| 4 | 07'42" | 01:01'31" |
| 5 | 07'53" | 01:09'24" |
| 6 | 07'48" | 01:17'12" |
| 7 | 09'13" | 01:26'25" |
| 8 | 09'35" | 01:36'00" |
| 9 | 08'52" | 01:44'52" |
| 9.1 | 08'44" | 01:46'09" |
展開計圈分析
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