10.0 km | 01:05:50 | 06:33/km日期: 2020-06-28 05:00 - 平均心率: 137 - 卡路里: 534 Cal - 平均步頻: 182
Pace: 06'49" / 06'52" / 06'48" / 06'53" / 06'53" / 10'09" / 06'20" / 06'17" / 11'28" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'53" (+01'10") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'07" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
10.03 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 10'09" | 00:44'24" |
| 7 | 06'20" | 00:50'44" |
| 8 | 06'17" | 00:57'01" |
| 9 | 11'28" | 01:08'29" |
| 10 | 05'43" | 01:14'12" |
| 10.0 | 05'22" | 01:14'22" |
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