10.1 km | 00:50:13 | 04:58/km日期: 2013-02-23 16:44 - 平均心率: 80 - 卡路里: 573 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'06" / 04'52" / 04'48" / 04'37" / 04'50" / 05'14" / 05'10" / 05'02" / 05'12" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'17") | 2024 / 2024 |
2 | | 04'41" | 2009 / 4034 |
3 | | 05'02" (+00'21") | 2015 / 6049 |
4 | | 05'05" (+00'24") | 1995 / 8044 |
5 | | 05'02" (+00'21") | 2016 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 92.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'48" | 00:14'46" |
4 | 04'37" | 00:19'23" |
5 | 04'50" | 00:24'13" |
6 | 05'14" | 00:29'27" |
7 | 05'10" | 00:34'37" |
8 | 05'02" | 00:39'39" |
9 | 05'12" | 00:44'51" |
10 | 04'54" | 00:49'45" |
10.1 | 04'34" | 00:50'13" |