15.0 km | 01:46:05 | 07:03/km日期: 2020-07-02 21:45 - 總爬升: 229 m - 平均心率: 160 - 卡路里: 1248 Cal - 平均步頻: 172
Pace: 08'01" / 08'32" / 06'20" / 06'41" / 07'20" / 07'33" / 07'07" / 06'56" / 06'56" / 07'05" / 06'57" / 06'35" / 06'49" / 06'57" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'56") | 1000 / 1000 |
| 2 | | 08'14" (+02'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 07'19" (+01'14") | 1000 / 5000 |
| 6 | | 07'34" (+01'29") | 1000 / 6000 |
| 7 | | 07'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'04" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+00'52") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 06'57" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 05'51" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
22.70 km 
母子鱷魚 Y拖 累積 :
438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'32" | 00:16'33" |
| 3 | 06'20" | 00:22'53" |
| 4 | 06'41" | 00:29'34" |
| 5 | 07'20" | 00:36'54" |
| 6 | 07'33" | 00:44'27" |
| 7 | 07'07" | 00:51'34" |
| 8 | 06'56" | 00:58'30" |
| 9 | 06'56" | 01:05'26" |
| 10 | 07'05" | 01:12'31" |
| 11 | 06'57" | 01:19'28" |
| 12 | 06'35" | 01:26'03" |
| 13 | 06'49" | 01:32'52" |
| 14 | 06'57" | 01:39'49" |
| 15 | 06'05" | 01:45'54" |
| 15.0 | 05'54" | 01:46'06" |
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