91.4 km | 10:52:34 | 07:08/km日期: 2014-10-10 05:54 - 總爬升: 149 m - 卡路里: 5882 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 06'30" / 06'37" / 06'27" / 07'42" / 06'56" / 06'47" / 06'28" / 06'37" / 07'25" / 09'42" / 08'34" / 09'27" / 08'12" / 09'51" / 09'35" / 20'32" / 08'24" / 06'02" / 05'09" / 05'10" / 05'21" / 05'50" / 05'14" / 05'18" / 05'26" / 05'41" / 06'32" / 05'15" / 05'15" / 06'31" / 05'58" / 05'55" / 06'40" / 06'20" / 05'35" / 05'18" / 06'55" / 05'49" / 05'05" / 05'43" / 05'55" / 02'41" / 03'06" / 02'24" / 02'27" / 02'49" / 02'28" / 02'56" / 02'37" / 02'34" / 03'31" / 02'36" / 01'47" / 01'37" / 02'58" / 02'23" / 02'27" / 02'35" / 02'29" / 04'27" / 02'26" / 03'49" / 02'56" / 02'23" / 02'33" / 02'19" / 02'42" / 02'42" / 02'53" / 02'07" / 02'16" / 03'56" / 02'43" / 02'51" / 02'37" / 02'39" / 03'05" / 03'53" / 06'30" / 02'29" / 02'45" / 02'38" / 02'44" / 03'37" / 02'47" / 02'47" / 05'22" / 03'38" / 04'34" / 03'56" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+04'27") | 1000 / 1000 |
2 | | 06'29" (+04'53") | 1000 / 2000 |
3 | | 06'36" (+05'00") | 1000 / 3000 |
4 | | 06'26" (+04'50") | 1000 / 4000 |
5 | | 06'15" (+04'39") | 1000 / 5000 |
6 | | 06'56" (+05'20") | 1000 / 6000 |
7 | | 06'46" (+05'10") | 1000 / 7000 |
8 | | 06'28" (+04'52") | 1000 / 8000 |
9 | | 06'36" (+05'00") | 1000 / 9000 |
10 | | 07'25" (+05'49") | 1000 / 10000 |
11 | | 08'09" (+06'33") | 1000 / 11000 |
12 | | 08'34" (+06'58") | 1000 / 12000 |
13 | | 09'26" (+07'50") | 1000 / 13000 |
14 | | 08'12" (+06'36") | 1000 / 14000 |
15 | | 09'51" (+08'15") | 1000 / 15000 |
16 | | 09'34" (+07'58") | 1000 / 16000 |
17 | | 05'30" (+03'54") | 1000 / 17000 |
18 | | 04'30" (+02'54") | 1000 / 18000 |
19 | | 06'02" (+04'26") | 1000 / 19000 |
20 | | 05'09" (+03'33") | 1000 / 20000 |
21 | | 05'09" (+03'33") | 1000 / 21000 |
22 | | 05'21" (+03'45") | 1000 / 22000 |
23 | | 05'49" (+04'13") | 1000 / 23000 |
24 | | 05'13" (+03'37") | 1000 / 24000 |
25 | | 05'17" (+03'41") | 1000 / 25000 |
26 | | 05'26" (+03'50") | 1000 / 26000 |
27 | | 05'40" (+04'04") | 1000 / 27000 |
28 | | 06'31" (+04'55") | 1000 / 28000 |
29 | | 05'15" (+03'39") | 1000 / 29000 |
30 | | 05'15" (+03'39") | 1000 / 30000 |
31 | | 06'30" (+04'54") | 1000 / 31000 |
32 | | 05'56" (+04'20") | 1000 / 32000 |
33 | | 05'56" (+04'20") | 1000 / 33000 |
34 | | 06'39" (+05'03") | 1000 / 34000 |
35 | | 06'20" (+04'44") | 1000 / 35000 |
36 | | 05'35" (+03'59") | 1000 / 36000 |
37 | | 05'17" (+03'41") | 1000 / 37000 |
38 | | 06'54" (+05'18") | 1000 / 38000 |
39 | | 05'49" (+04'13") | 1000 / 39000 |
40 | | 05'04" (+03'28") | 1000 / 40000 |
41 | | 05'43" (+04'07") | 1000 / 41000 |
42 | | 05'54" (+04'18") | 1000 / 42000 |
43 | | 02'40" (+01'04") | 1000 / 43000 |
44 | | 03'06" (+01'30") | 1000 / 44000 |
45 | | 02'24" (+00'48") | 1000 / 45000 |
46 | | 02'26" (+00'50") | 1000 / 46000 |
47 | | 02'49" (+01'13") | 1000 / 47000 |
48 | | 02'27" (+00'51") | 1000 / 48000 |
49 | | 02'56" (+01'20") | 1000 / 49000 |
50 | | 02'36" (+01'00") | 1000 / 50000 |
51 | | 02'34" (+00'58") | 1000 / 51000 |
52 | | 03'30" (+01'54") | 1000 / 52000 |
53 | | 02'36" (+01'00") | 1000 / 53000 |
54 | | 01'46" (+00'10") | 1000 / 54000 |
55 | | 01'36" | 1000 / 55000 |
56 | | 02'58" (+01'22") | 1000 / 56000 |
57 | | 02'22" (+00'46") | 1000 / 57000 |
58 | | 02'27" (+00'51") | 1000 / 58000 |
59 | | 02'35" (+00'59") | 1000 / 59000 |
60 | | 02'28" (+00'52") | 1000 / 60000 |
61 | | 04'26" (+02'50") | 1000 / 61000 |
62 | | 02'26" (+00'50") | 1000 / 62000 |
63 | | 03'48" (+02'12") | 1000 / 63000 |
64 | | 02'56" (+01'20") | 1000 / 64000 |
65 | | 02'23" (+00'47") | 1000 / 65000 |
66 | | 02'32" (+00'56") | 1000 / 66000 |
67 | | 02'19" (+00'43") | 1000 / 67000 |
68 | | 02'41" (+01'05") | 1000 / 68000 |
69 | | 02'41" (+01'05") | 1000 / 69000 |
70 | | 02'53" (+01'17") | 1000 / 70000 |
71 | | 02'07" (+00'31") | 1000 / 71000 |
72 | | 02'16" (+00'40") | 1000 / 72000 |
73 | | 03'55" (+02'19") | 1000 / 73000 |
74 | | 02'42" (+01'06") | 1000 / 74000 |
75 | | 02'51" (+01'15") | 1000 / 75000 |
76 | | 02'36" (+01'00") | 1000 / 76000 |
77 | | 02'38" (+01'02") | 1000 / 77000 |
78 | | 03'04" (+01'28") | 1000 / 78000 |
79 | | 03'53" (+02'17") | 1000 / 79000 |
80 | | 04'07" (+02'31") | 1000 / 80000 |
81 | | 02'29" (+00'53") | 1000 / 81000 |
82 | | 02'44" (+01'08") | 1000 / 82000 |
83 | | 02'37" (+01'01") | 1000 / 83000 |
84 | | 02'43" (+01'07") | 1000 / 84000 |
85 | | 03'37" (+02'01") | 1000 / 85000 |
86 | | 02'47" (+01'11") | 1000 / 86000 |
87 | | 02'46" (+01'10") | 1000 / 87000 |
88 | | 05'21" (+03'45") | 1000 / 88000 |
89 | | 03'38" (+02'02") | 1000 / 89000 |
90 | | 04'33" (+02'57") | 1000 / 90000 |
91 | | 03'56" (+02'20") | 1000 / 91000 |
92 | | 03'53" (+02'17") | 406 / 91406 |
10月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'30" | 00:12'33" |
3 | 06'37" | 00:19'10" |
4 | 06'27" | 00:25'37" |
5 | 07'42" | 00:33'19" |
6 | 06'56" | 00:40'15" |
7 | 06'47" | 00:47'02" |
8 | 06'28" | 00:53'30" |
9 | 06'37" | 01:00'07" |
10 | 07'25" | 01:07'32" |
11 | 09'42" | 01:17'14" |
12 | 08'34" | 01:25'48" |
13 | 09'27" | 01:35'15" |
14 | 08'12" | 01:43'27" |
15 | 09'51" | 01:53'18" |
16 | 09'35" | 02:02'53" |
17 | 20'32" | 02:23'25" |
18 | 08'24" | 02:31'49" |
19 | 06'02" | 02:37'51" |
20 | 05'09" | 02:43'00" |
21 | 05'10" | 02:48'10" |
22 | 05'21" | 02:53'31" |
23 | 05'50" | 02:59'21" |
24 | 05'14" | 03:04'35" |
25 | 05'18" | 03:09'53" |
26 | 05'26" | 03:15'19" |
27 | 05'41" | 03:21'00" |
28 | 06'32" | 03:27'32" |
29 | 05'15" | 03:32'47" |
30 | 05'15" | 03:38'02" |
31 | 06'31" | 03:44'33" |
32 | 05'58" | 03:50'31" |
33 | 05'55" | 03:56'26" |
34 | 06'40" | 04:03'06" |
35 | 06'20" | 04:09'26" |
36 | 05'35" | 04:15'01" |
37 | 05'18" | 04:20'19" |
38 | 06'55" | 04:27'14" |
39 | 05'49" | 04:33'03" |
40 | 05'05" | 04:38'08" |
41 | 05'43" | 04:43'51" |
42 | 05'55" | 04:49'46" |
43 | 02'41" | 04:52'27" |
44 | 03'06" | 04:55'33" |
45 | 02'24" | 04:57'57" |
46 | 02'27" | 05:00'24" |
47 | 02'49" | 05:03'13" |
48 | 02'28" | 05:05'41" |
49 | 02'56" | 05:08'37" |
50 | 02'37" | 05:11'14" |
51 | 02'34" | 05:13'48" |
52 | 03'31" | 05:17'19" |
53 | 02'36" | 05:19'55" |
54 | 01'47" | 05:21'42" |
55 | 01'37" | 05:23'19" |
56 | 02'58" | 05:26'17" |
57 | 02'23" | 05:28'40" |
58 | 02'27" | 05:31'07" |
59 | 02'35" | 05:33'42" |
60 | 02'29" | 05:36'11" |
61 | 04'27" | 05:40'38" |
62 | 02'26" | 05:43'04" |
63 | 03'49" | 05:46'53" |
64 | 02'56" | 05:49'49" |
65 | 02'23" | 05:52'12" |
66 | 02'33" | 05:54'45" |
67 | 02'19" | 05:57'04" |
68 | 02'42" | 05:59'46" |
69 | 02'42" | 06:02'28" |
70 | 02'53" | 06:05'21" |
71 | 02'07" | 06:07'28" |
72 | 02'16" | 06:09'44" |
73 | 03'56" | 06:13'40" |
74 | 02'43" | 06:16'23" |
75 | 02'51" | 06:19'14" |
76 | 02'37" | 06:21'51" |
77 | 02'39" | 06:24'30" |
78 | 03'05" | 06:27'35" |
79 | 03'53" | 06:31'28" |
80 | 06'30" | 06:37'58" |
81 | 02'29" | 06:40'27" |
82 | 02'45" | 06:43'12" |
83 | 02'38" | 06:45'50" |
84 | 02'44" | 06:48'34" |
85 | 03'37" | 06:52'11" |
86 | 02'47" | 06:54'58" |
87 | 02'47" | 06:57'45" |
88 | 05'22" | 07:03'07" |
89 | 03'38" | 07:06'45" |
90 | 04'34" | 07:11'19" |
91 | 03'56" | 07:15'15" |
91.4 | 03'53" | 07:16'50" |