15.1 km | 01:46:44 | 07:04/km日期: 2014-10-12 04:59 - 平均心率: 81 - 卡路里: 1332 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'35" / 05'49" / 06'00" / 08'01" / 06'12" / 06'00" / 07'36" / 08'02" / 10'41" / 06'54" / 06'39" / 06'35" / 06'01" / 05'39" / 07'52" / 41'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
305.24 km ASICS GT2000 累積 :
314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'49" | 00:11'24" |
3 | 06'00" | 00:17'24" |
4 | 08'01" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'00" | 00:37'37" |
7 | 07'36" | 00:45'13" |
8 | 08'02" | 00:53'15" |
9 | 10'41" | 01:03'56" |
10 | 06'54" | 01:10'50" |
11 | 06'39" | 01:17'29" |
12 | 06'35" | 01:24'04" |
13 | 06'01" | 01:30'05" |
14 | 05'39" | 01:35'44" |
15 | 07'52" | 01:43'36" |
15.1 | 41'46" | 01:46'44" |