22.1 km | 02:25:51 | 06:36/km日期: 2014-10-10 06:12 - 平均心率: 133 - 卡路里: 1470 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'39" / 06'01" / 08'24" / 06'03" / 06'11" / 10'36" / 15'19" / 05'58" / 05'50" / 05'36" / 05'31" / 08'04" / 05'47" / 15'16" / 06'22" / 07'05" / 06'02" / 05'37" / 06'01" / 05'37" / 05'32" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 08'20" (+02'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 15'19" (+09'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 08'01" (+02'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 07'57" (+02'26") | 1000 / 14000 |
| 15 | | 06'21" (+00'50") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 05'38" (+00'07") | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 283.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 08'24" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 10'36" | 00:42'54" |
| 7 | 15'19" | 00:58'13" |
| 8 | 05'58" | 01:04'11" |
| 9 | 05'50" | 01:10'01" |
| 10 | 05'36" | 01:15'37" |
| 11 | 05'31" | 01:21'08" |
| 12 | 08'04" | 01:29'12" |
| 13 | 05'47" | 01:34'59" |
| 14 | 15'16" | 01:50'15" |
| 15 | 06'22" | 01:56'37" |
| 16 | 07'05" | 02:03'42" |
| 17 | 06'02" | 02:09'44" |
| 18 | 05'37" | 02:15'21" |
| 19 | 06'01" | 02:21'22" |
| 20 | 05'37" | 02:26'59" |
| 21 | 05'32" | 02:32'31" |
| 22 | 05'32" | 02:38'03" |
| 22.1 | 05'31" | 02:38'28" |
留言 
展開計圈分析
