11.2 km | 01:05:58 | 05:54/km日期: 2014-10-14 18:13 - 地點: 交大 - 天氣: 涼 - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'12" / 05'48" / 05'55" / 05'58" / 05'46" / 05'44" / 05'49" / 05'53" / 05'46" / 06'08" / 05'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1004 / 1004 |
| 2 | | 05'49" (+00'10") | 1002 / 2006 |
| 3 | | 05'54" (+00'15") | 1002 / 3008 |
| 4 | | 05'57" (+00'18") | 1014 / 4023 |
| 5 | | 05'46" (+00'07") | 1012 / 5036 |
| 6 | | 05'42" (+00'03") | 1014 / 6051 |
| 7 | | 05'49" (+00'10") | 997 / 7048 |
| 8 | | 05'53" (+00'14") | 1010 / 8058 |
| 9 | | 05'44" (+00'05") | 1009 / 9068 |
| 10 | | 06'01" (+00'22") | 1005 / 10073 |
| 11 | | 05'39" | 995 / 11069 |
| 12 | | 05'58" (+00'19") | 161 / 11231 |
10月累積里程 : 80.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'53" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 06'08" | 00:58'59" |
| 11 | 05'36" | 01:04'35" |
| 11.2 | 08'48" | 01:05'58" |
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