12.0 km | 00:45:33 | 03:47/km日期: 2020-06-21 16:46 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 09'07" / 08'01" / 09'50" / 10'48" / 09'01" / 11'55" / 10'27" / 10'17" / 12'23" / 07'48" / 10'49" / 09'00" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'17") | 1000 / 1000 |
| 2 | | 03'45" (+00'05") | 1000 / 2000 |
| 3 | | 03'49" (+00'09") | 1000 / 3000 |
| 4 | | 03'43" (+00'03") | 1000 / 4000 |
| 5 | | 03'50" (+00'10") | 1000 / 5000 |
| 6 | | 03'47" (+00'07") | 1000 / 6000 |
| 7 | | 03'51" (+00'11") | 1000 / 7000 |
| 8 | | 03'40" | 1000 / 8000 |
| 9 | | 03'47" (+00'07") | 1000 / 9000 |
| 10 | | 03'45" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" (+00'03") | 1000 / 11000 |
| 12 | | 03'46" (+00'06") | 1000 / 12000 |
| 13 | | 03'39" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'01" | 00:17'08" |
| 3 | 09'50" | 00:26'58" |
| 4 | 10'48" | 00:37'46" |
| 5 | 09'01" | 00:46'47" |
| 6 | 11'55" | 00:58'42" |
| 7 | 10'27" | 01:09'09" |
| 8 | 10'17" | 01:19'26" |
| 9 | 12'23" | 01:31'49" |
| 10 | 07'48" | 01:39'37" |
| 11 | 10'49" | 01:50'26" |
| 12 | 09'00" | 01:59'26" |
| 12.0 | 03'23" | 01:59'31" |
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