6.4 km | 00:37:27 | 05:51/km日期: 2014-10-12 19:50 - 地點: 新運 - 天氣: 涼 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'50" / 06'12" / 06'22" / 05'40" / 05'27" / 04'52" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'22") | 402 / 402 |
2 | | 06'39" (+01'57") | 403 / 805 |
3 | | 06'29" (+01'47") | 403 / 1209 |
4 | | 06'23" (+01'41") | 398 / 1608 |
5 | | 05'57" (+01'15") | 413 / 2022 |
6 | | 06'26" (+01'44") | 398 / 2420 |
7 | | 06'15" (+01'33") | 399 / 2820 |
8 | | 06'07" (+01'25") | 405 / 3226 |
9 | | 05'41" (+00'59") | 403 / 3629 |
10 | | 05'35" (+00'53") | 405 / 4035 |
11 | | 05'40" (+00'58") | 402 / 4438 |
12 | | 05'13" (+00'31") | 398 / 4836 |
13 | | 05'10" (+00'28") | 402 / 5239 |
14 | | 04'45" (+00'03") | 396 / 5635 |
15 | | 04'42" | 404 / 6039 |
16 | | 04'43" (+00'01") | 409 / 6449 |
10月累積里程 :
80.11 km adidas Climacool Revolution 累積 :
837.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'22" | 00:19'24" |
4 | 05'40" | 00:25'04" |
5 | 05'27" | 00:30'31" |
6 | 04'52" | 00:35'23" |
6.4 | 05'15" | 00:37'27" |