11.0 km | 01:01:22 | 05:34/km日期: 2020-06-28 17:37 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'18" / 05'36" / 05'30" / 05'22" / 05'18" / 05'24" / 05'20" / 05'01" / 05'02" / 05'22" / 06'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'49") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'22" (+00'22") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'20") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'02" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 06'35" (+01'35") | 1000 / 11000 |
12 | | 03'01" | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
178.79 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
320.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'36" | 00:11'54" |
3 | 05'30" | 00:17'24" |
4 | 05'22" | 00:22'46" |
5 | 05'18" | 00:28'04" |
6 | 05'24" | 00:33'28" |
7 | 05'20" | 00:38'48" |
8 | 05'01" | 00:43'49" |
9 | 05'02" | 00:48'51" |
10 | 05'22" | 00:54'13" |
11 | 06'36" | 01:00'49" |
11.0 | 03'13" | 01:00'53" |