19.5 km | 02:03:13 | 06:19/km日期: 2020-06-28 20:25 - 總爬升: 308 m - 平均心率: 155 - 卡路里: 1505 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 06'35" / 06'05" / 06'06" / 06'15" / 06'07" / 05'59" / 06'09" / 06'13" / 06'10" / 06'44" / 06'01" / 05'59" / 06'10" / 06'08" / 07'54" / 06'09" / 06'55" / 06'28" / 08'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 07'54" (+01'56") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'50" (+00'52") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 272.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 05'59" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 06'13" | 00:49'29" |
| 9 | 06'10" | 00:55'39" |
| 10 | 06'44" | 01:02'23" |
| 11 | 06'01" | 01:08'24" |
| 12 | 05'59" | 01:14'23" |
| 13 | 06'10" | 01:20'33" |
| 14 | 06'08" | 01:26'41" |
| 15 | 07'54" | 01:34'35" |
| 16 | 06'09" | 01:40'44" |
| 17 | 06'55" | 01:47'39" |
| 18 | 06'28" | 01:54'07" |
| 19 | 08'01" | 02:02'08" |
| 19.5 | 06'17" | 02:05'19" |
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