20.6 km | 02:01:28 | 05:54/km日期: 2020-06-28 04:37 - 總爬升: 482 m - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'36" / 06'15" / 06'11" / 06'14" / 06'06" / 06'07" / 06'10" / 06'03" / 06'35" / 06'03" / 05'36" / 05'38" / 05'35" / 05'30" / 05'34" / 06'23" / 05'46" / 05'45" / 05'42" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" | 582 / 20582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 06'35" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 05'36" | 01:07'56" |
| 12 | 05'38" | 01:13'34" |
| 13 | 05'35" | 01:19'09" |
| 14 | 05'30" | 01:24'39" |
| 15 | 05'34" | 01:30'13" |
| 16 | 06'23" | 01:36'36" |
| 17 | 05'46" | 01:42'22" |
| 18 | 05'45" | 01:48'07" |
| 19 | 05'42" | 01:53'49" |
| 20 | 05'39" | 01:59'28" |
| 20.6 | 04'57" | 02:02'21" |
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