40.1 km | 04:09:43 | 06:13/km日期: 2014-10-12 06:06 - 總爬升: 228 m - 地點: 竹北體育場--鹿寮坑 - 天氣: 陰陰的 - 平均心率: 32 - 卡路里: 2555 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'12" / 06'43" / 06'17" / 06'26" / 06'16" / 06'09" / 06'35" / 06'10" / 05'53" / 06'21" / 06'15" / 06'18" / 06'01" / 06'01" / 06'14" / 06'03" / 05'57" / 06'22" / 06'50" / 07'21" / 06'33" / 06'45" / 06'00" / 06'22" / 05'52" / 06'02" / 06'22" / 05'43" / 05'36" / 05'59" / 05'39" / 05'54" / 05'53" / 06'11" / 06'08" / 06'10" / 06'12" / 05'53" / 05'51" / 05'17" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1004 / 1004 |
| 2 | | 06'44" (+01'28") | 1002 / 2006 |
| 3 | | 06'17" (+01'01") | 1007 / 3013 |
| 4 | | 06'24" (+01'08") | 1001 / 4015 |
| 5 | | 06'16" (+01'00") | 1004 / 5019 |
| 6 | | 06'10" (+00'54") | 1007 / 6027 |
| 7 | | 06'34" (+01'18") | 1009 / 7036 |
| 8 | | 06'08" (+00'52") | 998 / 8035 |
| 9 | | 05'52" (+00'36") | 1019 / 9055 |
| 10 | | 06'21" (+01'05") | 1002 / 10057 |
| 11 | | 06'13" (+00'57") | 1012 / 11069 |
| 12 | | 06'23" (+01'07") | 1009 / 12079 |
| 13 | | 05'54" (+00'38") | 1001 / 13080 |
| 14 | | 06'05" (+00'49") | 1008 / 14088 |
| 15 | | 06'11" (+00'55") | 1003 / 15092 |
| 16 | | 06'03" (+00'47") | 1006 / 16098 |
| 17 | | 05'55" (+00'39") | 1009 / 17108 |
| 18 | | 06'28" (+01'12") | 996 / 18104 |
| 19 | | 06'49" (+01'33") | 1001 / 19106 |
| 20 | | 07'33" (+02'17") | 1010 / 20117 |
| 21 | | 06'14" (+00'58") | 1009 / 21126 |
| 22 | | 06'48" (+01'32") | 1007 / 22134 |
| 23 | | 05'58" (+00'42") | 1004 / 23138 |
| 24 | | 06'23" (+01'07") | 998 / 24136 |
| 25 | | 05'49" (+00'33") | 1008 / 25145 |
| 26 | | 05'58" (+00'42") | 1003 / 26148 |
| 27 | | 06'24" (+01'08") | 1003 / 27152 |
| 28 | | 05'39" (+00'23") | 1009 / 28161 |
| 29 | | 05'35" (+00'19") | 1002 / 29163 |
| 30 | | 06'01" (+00'45") | 1008 / 30171 |
| 31 | | 05'43" (+00'27") | 1007 / 31179 |
| 32 | | 05'53" (+00'37") | 1000 / 32179 |
| 33 | | 05'52" (+00'36") | 1019 / 33199 |
| 34 | | 06'11" (+00'55") | 1008 / 34207 |
| 35 | | 06'08" (+00'52") | 1003 / 35210 |
| 36 | | 06'11" (+00'55") | 993 / 36203 |
| 37 | | 06'08" (+00'52") | 1018 / 37222 |
| 38 | | 05'53" (+00'37") | 999 / 38222 |
| 39 | | 05'42" (+00'26") | 1004 / 39226 |
| 40 | | 05'16" | 1003 / 40230 |
新竹Peiyin Lin
今天是226強風吹拂盃42k練習賽~~
誠哥說:跑馬不要在意距離,時間,名次....正所謂的"無名,無時,無距",於是大家就來跑個無名馬!
路線:從體育場出發,到橫山鹿寮坑折返;回程走秀湖村,再接不知名的鄉間小路,經由六家高鐵站,最後回到體育場
ps.以上是有在跑的時間,不包含休息
留言 
NIKE flykint lunar 2紫橘 累積 : 1235.3 km
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