42.4 km | 05:13:58 | 07:24/km日期: 2014-10-11 06:43 - 總爬升: 1190 m - 天氣: 雨天 - 平均心率: 147 - 卡路里: 2367 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'47" / 08'05" / 06'17" / 06'08" / 06'40" / 09'20" / 07'26" / 07'35" / 07'15" / 07'00" / 07'24" / 05'55" / 06'17" / 06'59" / 09'02" / 06'31" / 08'38" / 07'20" / 07'46" / 09'05" / 08'13" / 08'25" / 13'54" / 06'09" / 05'57" / 08'53" / 08'21" / 08'38" / 09'26" / 05'32" / 05'42" / 05'48" / 06'41" / 06'27" / 07'10" / 06'20" / 04'59" / 06'38" / 06'54" / 08'32" / 07'45" / 06'12" / 06'57" /
原本想練個風中劍36K,但無人約跑,就自行加碼變成劍中劍檢定路線,跑了一個全馬!
劍南捷運站->中社路->風櫃嘴->靈泉寺->風櫃嘴->劍南捷運站
第一次自助式馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
345.90 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'05" | 00:15'52" |
| 3 | 06'17" | 00:22'09" |
| 4 | 06'08" | 00:28'17" |
| 5 | 06'40" | 00:34'57" |
| 6 | 09'20" | 00:44'17" |
| 7 | 07'26" | 00:51'43" |
| 8 | 07'35" | 00:59'18" |
| 9 | 07'15" | 01:06'33" |
| 10 | 07'00" | 01:13'33" |
| 11 | 07'24" | 01:20'57" |
| 12 | 05'55" | 01:26'52" |
| 13 | 06'17" | 01:33'09" |
| 14 | 06'59" | 01:40'08" |
| 15 | 09'02" | 01:49'10" |
| 16 | 06'31" | 01:55'41" |
| 17 | 08'38" | 02:04'19" |
| 18 | 07'20" | 02:11'39" |
| 19 | 07'46" | 02:19'25" |
| 20 | 09'05" | 02:28'30" |
| 21 | 08'13" | 02:36'43" |
| 22 | 08'25" | 02:45'08" |
| 23 | 13'54" | 02:59'02" |
| 24 | 06'09" | 03:05'11" |
| 25 | 05'57" | 03:11'08" |
| 26 | 08'53" | 03:20'01" |
| 27 | 08'21" | 03:28'22" |
| 28 | 08'38" | 03:37'00" |
| 29 | 09'26" | 03:46'26" |
| 30 | 05'32" | 03:51'58" |
| 31 | 05'42" | 03:57'40" |
| 32 | 05'48" | 04:03'28" |
| 33 | 06'41" | 04:10'09" |
| 34 | 06'27" | 04:16'36" |
| 35 | 07'10" | 04:23'46" |
| 36 | 06'20" | 04:30'06" |
| 37 | 04'59" | 04:35'05" |
| 38 | 06'38" | 04:41'43" |
| 39 | 06'54" | 04:48'37" |
| 40 | 08'32" | 04:57'09" |
| 41 | 07'45" | 05:04'54" |
| 42 | 06'12" | 05:11'06" |
| 42.4 | 06'57" | 05:13'58" |
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